How to increase a member at home?We will try to answer this question today.Most of the strongest sex does not fit the size of their organ and they try to solve this problem of various methods and ways.In order not to resort to radicals for young people, there are exercises to increase the penis.
Why only for young people?Because their muscles are elastic, which can be corrected than that of an advanced age.Representatives of the strong half of humanity grow up to 25 years, so it is until this moment that it is necessary to solve an intimate problem, so it will be more difficult.
Why is it necessary
Before you start the exercises to increase the penis, you need to find out, it is worth making it?
The surgeons proved that the normal parameters of male dignity should reach 9.5 cm at rest and in an erect state 13-14.5 cm.The volume is calm up to 2.5 cm and excited up to 3.5 cm.
Therefore, if you have measured your phallus and ensured that the parameters are normal, enjoy intimacy without any exercise and training for it.
But if nature has not yet granted the average size, here all methods are good.You can start with an exercise to increase the penis without resorting to more radical methods, such as the operation of ligientotomy.
What can be achieved using simple training:
- Add significantly to penis size;
- Eliminate anatomical defects, curvature, irregular shape;
- Stretch the time of intimacy;
- Strengthen sexual desire;
- Extend the joys of intimate life and adulthood;
- Prevent impotence.
Any massage, exercise and penis training are a significant load in your muscles;Therefore, the preparation is very important.
Preparation
First of all, you need to disperse blood and warm the organ.Without this, the training will be less effective.If you follow all preparation recommendations, the technique itself will increase its effectiveness several times.
Rules:
- Make a heating compaction wet the sheet or towel with hot water;
- Wrap the organ so that the top is empty, so as not to allow very high temperatures, it is necessary to avoid burns;
- Heat the limb at 10 minutes no longer;
- Clean and dry the organ.
Before you have a penis increase, you need to prepare not only the organ, but also lubricants, gels and creams, which will contribute to greater effect and good collage.
There are many exercises, massages and techniques that increase the organ and help deal with the problem of an intimate nature.Therefore, if you do not fit, you can proceed to the next procedure.
Today we will talk about the most effective methods, thanks to which your dignity will radically change the size.
Obviously, you really need to evaluate the possibilities, if you need to increase only a few centimeters, it is better to do with training.
But when the problem is much more serious in a man, for example, a disease such as micropenis, you cannot run out of surgery and hormone therapy.
We determine the methodology to increase the penis
For an effective effect, you need to handle daily!This is the basic training rule.If a man does this when he wants, there is definitely no result.
Types:
- To strengthen.The pelvic floor is subjected to a large load;Therefore, the muscles that support, the organ is covered with muscles;
- To stretch.The epithelium of the penis cells can be divided and reproduced, and its increase occurs gradually.
The set of exercises for stretching not only, strengthening the organ, but also to improve blood circulation in the pelvis.
This is especially true for men who have no constant intimate relationships.To avoid prostatitis and stagnant phenomena, you can use any training in a choice.
Exercises
No. 1 "PULL"
We took the penis from the head region, pulling up and keeping this position for up to 8 seconds.We looked at the squeeze, repeated, only the movements should be on the sides.
First left, then right, down and up.Do not forget to keep in each position for 8 seconds.During the exercises, do not overdo it so that you do not leave bruises and bruises on the limb.Do everything without injury and discomfort.
Training No. 2 "circular"
It consists of stretching the organ in a circle, ie in 8 seconds, you should stretch and rotate the penis in one direction and then in the other.
Such exercises are great for men who do not have sex and prevent impotence and improve penis sensitivity, you can resort to these exercises.Repeat the circular movements 20 times in one and the other.
Training No. 3 "Sit on the penis"
This exercise should be done in a convenient place for you - a sofa, bed or chair.Having previously reached an erection by masturbation or watching a movie, we started under the buttocks and sat down.Thus, under pressure on the cavernous body, the growth and thickening of the penis occurs.We sat in this position for 5 to 10 minutes.
Training No. 4 "Massage to increase a member"
It occurs using lubricants and creams, which will contribute to slipping without obstacles.Apply a lubricant to a slightly excited phallus, put the fingers on it and make progressive movements that look like masturbation.
When the full penis arousal arrives, repair the index ring and the thumb at the base of the head brake and pull up.Movements should not cause pain.
Probably keep up to 10 seconds, repeat the exercise no more than 10 times.Due to the blood wave and stretching, the organ gradually increases in size.The effect of daily training will be visible in a month.
"Jelking" methodology
Have you never wondered why men are always popular among women?It was the Arabs who created exercises that helped solve the problem even before the young man "used" the organ.
Gymnastics is so effective that it can allow the dimensions of phallus several times.Only in the condition that classes take place daily for 3-4 months.
The men of your children from the age of 7 make you do simple training, which allows adulthood to surprise the opposite sex with its dimensions.
Jelking Types:
- Based on creams and lubricants - "wet";
- Without a lubricant - "dry".
Method number 1
- We made any ointment, applied to the organ throughout the length;
- We make a ring of fingers at the base of the phallus;
- We hold him hard, but without fanaticism, so that there is no pain;
- We make soft slow movements up and down without stopping with a dense ring;
- We change our hands if they get tired;
- Do not touch the head throughout the process;
- The massage organ maintains it for up to 30 seconds, weakens and repeats up to 10 times.
It is recommended to perform such gymnastics 2 times a day, but if there is no time just at night, training should take a little longer.
Exercise No. 2 "Dry Method"
Jelking should be performed without the use of any lubricant.Here you need to make a limb member with your hands and perform the same movements, but not sharply to prevent friction and penis injury.
Exercises should be performed as comfortable as possible for you, massaging an organ without sudden movements and presses.It is better to watch the video how to properly conduct this technique.
Before you start the exercises, measure your pregnancy organ in the early phase of training in order to understand the effectiveness of the exercises in a month.If there is no large result, you should increase the number and quality of training.
The main thing is to choose a middle ground for an effect.Be healthy and happy!